Tag Archives: breathing

Learn to relax

One of the best ways to manage stress is by learning to relax, but many people don’t realize that relaxation doesn’t simply mean to stop, or to shut down. Instead, relaxation means to reduce tension or restore balance, and it … Continue reading

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Breathing Leadership – S14.6

In Leadership for the Disillusioned (Allen & Unwin, 2007), management professor and yoga teacher, Amanda Sinclair suggests that we have constructed leadership as a disembodied activity. She focuses on the seemingly simple act of breathing to demonstrate how re-embodying leadership … Continue reading

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